Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1.5 tbsp Olive oil; 1.5 cups Asparagus; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets baked with a zesty lemon-herb topping alongside crisp-tender asparagus for a light and vibrant dinner.

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NUTRITION

Protein

46.9g

Fat

23.3g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1.5 tbsp Olive oil

1.5 cups Asparagus

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400F and line a large baking sheet with parchment paper.
2
Place the cod fillets and trimmed asparagus spears on the baking sheet in a single layer.
3
Drizzle the olive oil and lemon juice over the fish and vegetables, then sprinkle evenly with oregano, garlic powder, salt, and pepper.
4
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.