Name: Almond Flour Crusted Chicken Cutlets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup almond flour; 1 large egg; 0.5 tbsp avocado oil; 1 cup green beans; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Flour Crusted Chicken Cutlets

Golden pan-seared chicken cutlets coated in a nutty almond flour crust, paired with crisp steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

Protein

58.3g

Fat

31.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup almond flour

1 large egg

0.5 tbsp avocado oil

1 cup green beans

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even 0.5-inch thickness, then season both sides with sea salt and black pepper.
2
Whisk the egg in a shallow bowl until smooth; in a separate shallow bowl, combine the almond flour, garlic powder, and onion powder.
3
Dip the chicken cutlet into the egg wash, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture until evenly coated.
4
Heat the avocado oil in a large skillet over medium heat and sear the chicken for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.
5
While the chicken is searing, steam the green beans in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.
6
Plate the crusted chicken alongside the steamed green beans and serve with a fresh lemon wedge for squeezing over the cutlet.