Name: Teriyaki Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Jasmine rice; 1 cup Broccoli florets; 0.5 cup Shredded green cabbage; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Avocado oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Rice Bowl

Grilled chicken breast glazed in a savory-sweet teriyaki sauce served over fluffy jasmine rice with crisp-tender steamed broccoli and cabbage.

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NUTRITION

Protein

50.0g

Fat

12.5g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 cup Broccoli florets

0.5 cup Shredded green cabbage

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Avocado oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Prepare the jasmine rice according to package instructions using water or bone broth for extra flavor.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the clean teriyaki glaze.
3
Season the chicken breast with sea salt and black pepper, then heat avocado oil in a grill pan over medium-high heat.
4
Grill the chicken for 5-6 minutes per side until fully cooked, brushing generously with half of the teriyaki glaze during the last 2 minutes of cooking.
5
While the chicken rests, place the broccoli florets and shredded cabbage in a steamer basket over boiling water for 3-4 minutes until vibrant and crisp-tender.
6
Slice the chicken into strips and assemble the bowl with a base of jasmine rice, topped with the steamed vegetables and grilled chicken.
7
Drizzle with the remaining teriyaki glaze and garnish with sesame seeds before serving.