Egg White and Quinoa Scramble with Fennel and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Quinoa Scramble with Fennel and Cucumber

YOUR SOLIN GENERATED RECIPE

Egg White and Quinoa Scramble with Fennel and Cucumber

Fluffy egg whites scrambled with nutty quinoa and sautéed fennel bulb, served with a side of cool cucumber and creamy avocado.

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NUTRITION

346kcal
Protein
25.7g
Fat
14.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1/2 cup Cooked Quinoa

1/2 cup sliced Fennel Bulb

1/2 cup sliced Cucumber

1/4 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add thinly sliced fennel and sauté until softened and slightly caramelized.

  • 3

    Stir in the cooked quinoa and heat through for one minute.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Scramble gently until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve alongside sliced cucumber and fresh avocado.

Egg White and Quinoa Scramble with Fennel and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Quinoa Scramble with Fennel and Cucumber

YOUR SOLIN GENERATED RECIPE

Egg White and Quinoa Scramble with Fennel and Cucumber

Fluffy egg whites scrambled with nutty quinoa and sautéed fennel bulb, served with a side of cool cucumber and creamy avocado.

NUTRITION

346kcal
Protein
25.7g
Fat
14.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1/2 cup Cooked Quinoa

1/2 cup sliced Fennel Bulb

1/2 cup sliced Cucumber

1/4 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add thinly sliced fennel and sauté until softened and slightly caramelized.

  • 3

    Stir in the cooked quinoa and heat through for one minute.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Scramble gently until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve alongside sliced cucumber and fresh avocado.