Name: Protein Yogurt Parfait with Shredded Coconut and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 11g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tbsp Unsweetened Shredded Coconut; 1/2 cup Fresh Blueberries; 1 tsp Slivered Almonds

Protein Yogurt Parfait with Shredded Coconut and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Shredded Coconut and Chia

Creamy Greek yogurt whisked with vanilla protein and layered with fiber-rich chia seeds, juicy blueberries, and a sprinkle of toasted coconut.

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NUTRITION

Protein

31.1g

Fat

10.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

11g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1 tbsp Unsweetened Shredded Coconut

1/2 cup Fresh Blueberries

1 tsp Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth.
2
Stir in the chia seeds and allow the mixture to sit for five minutes to thicken and develop a pudding-like texture.
3
Transfer the yogurt base into a serving glass or bowl.
4
Top with fresh blueberries and slivered almonds for a satisfying crunch.
5
Finish with a sprinkle of shredded coconut for a light, toasted aroma.