Pan-Seared Salmon with Quinoa and Roasted Fennel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Quinoa and Roasted Fennel

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Roasted Fennel

Crisp pan-seared salmon served over fluffy quinoa and caramelized roasted fennel, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
33.3g
Fat
22.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.43 cup Cooked Quinoa

1.15 cups sliced Fennel Bulb

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sliced fennel with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the fennel roasts, ensure your quinoa is cooked and kept warm.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Arrange the fluffy quinoa on a plate, top with the roasted fennel and the seared salmon, then garnish with fresh fennel fronds.

Pan-Seared Salmon with Quinoa and Roasted Fennel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Quinoa and Roasted Fennel

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Roasted Fennel

Crisp pan-seared salmon served over fluffy quinoa and caramelized roasted fennel, finished with a bright squeeze of lemon.

NUTRITION

436kcal
Protein
33.3g
Fat
22.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.43 cup Cooked Quinoa

1.15 cups sliced Fennel Bulb

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sliced fennel with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the fennel roasts, ensure your quinoa is cooked and kept warm.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Arrange the fluffy quinoa on a plate, top with the roasted fennel and the seared salmon, then garnish with fresh fennel fronds.