Name: Grilled Chicken Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup cucumber; 1 cup cherry tomatoes; 0.5 cup red onion; 0.5 cup celery; 0.13 cup canned chickpeas; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Cucumber Tomato Salad

Grilled chicken breast served over a bed of crisp cucumbers, juicy tomatoes, and crunchy celery tossed in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

55.4g

Fat

14.8g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cucumber

1 cup cherry tomatoes

0.5 cup red onion

0.5 cup celery

0.13 cup canned chickpeas

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, dice the cucumber into half-moons, halve the cherry tomatoes, thinly slice the red onion, and chop the celery into bite-sized pieces.
4
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, and the remaining sea salt, black pepper, and dried oregano to create the dressing.
5
Add the chopped cucumber, tomatoes, red onion, celery, chickpeas, and fresh parsley to the bowl and toss thoroughly to coat.
6
Slice the grilled chicken into thin strips and serve it immediately over the refreshing salad.