YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf
Pan-seared salmon fillet and garlic green beans served over brown rice pilaf, featuring a perfectly crisp skin.
INGREDIENTS
8 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice pilaf according to package directions or use pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and press gently for a few seconds to ensure even contact.
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.
Cover the pan and steam the beans for 3 to 4 minutes until they are tender-crisp and vibrant green.
Plate the brown rice pilaf, top with the seared salmon, and serve the garlic green beans on the side.