Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz smoked salmon; 1 whole whole wheat bagel thin; 2 tbsp Greek yogurt cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp everything bagel seasoning; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel thin layered with silky smoked salmon, tangy Greek yogurt cream cheese, and crisp cucumbers for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

11.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz smoked salmon

1 whole whole wheat bagel thin

2 tbsp Greek yogurt cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp everything bagel seasoning

1 tsp fresh dill

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel thin in half and toast until lightly golden and crisp.
2
Spread 1 tablespoon of Greek yogurt cream cheese evenly onto each toasted bagel half.
3
Layer the sliced cucumbers and thinly sliced red onion onto the bottom half of the bagel.
4
Fold the smoked salmon slices and pile them high on top of the vegetables to ensure a protein-packed bite.
5
Sprinkle the salmon with capers, everything bagel seasoning, fresh dill, and black pepper.
6
Place the top half of the bagel over the salmon and serve immediately.