Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken breast served with garlicky green beans and creamy mashed cauliflower, finished with a drizzle of golden ghee.

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NUTRITION

422kcal
Protein
36.2g
Fat
22.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

200g Cauliflower florets

150g Green Beans

1 tbsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the ghee and a pinch of salt until creamy.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the pan and add the green beans and minced garlic to the same skillet.

  • 6

    Sauté the green beans for 4-5 minutes until tender-crisp and fragrant.

  • 7

    Plate the chicken alongside the cauliflower mash and green beans.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken breast served with garlicky green beans and creamy mashed cauliflower, finished with a drizzle of golden ghee.

NUTRITION

422kcal
Protein
36.2g
Fat
22.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

200g Cauliflower florets

150g Green Beans

1 tbsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the ghee and a pinch of salt until creamy.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the pan and add the green beans and minced garlic to the same skillet.

  • 6

    Sauté the green beans for 4-5 minutes until tender-crisp and fragrant.

  • 7

    Plate the chicken alongside the cauliflower mash and green beans.