NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Grain Sourdough Bread

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside, then add avocado oil to the same pan.

• 3

  Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

• 4

  In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

• 5

  Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set and fluffy.

• 6

  Toast the sourdough bread until golden and warm.

• 7

  Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of sea salt and cracked black pepper.