Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

402kcal
Protein
39.7g
Fat
15.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Brush chicken breast with one teaspoon of olive oil and season with salt and pepper.

  • 3

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place on a plate.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing with a drizzle of the remaining olive oil and a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

402kcal
Protein
39.7g
Fat
15.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Brush chicken breast with one teaspoon of olive oil and season with salt and pepper.

  • 3

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place on a plate.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing with a drizzle of the remaining olive oil and a squeeze of fresh lemon.