Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and sweet peppers, finished with a pinch of flaky sea salt.

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NUTRITION

402kcal
Protein
35.0g
Fat
24.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and sweet peppers, finished with a pinch of flaky sea salt.

NUTRITION

402kcal
Protein
35.0g
Fat
24.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.