Name: Seared Garlic-Lemon Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 200g fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Seared Garlic-Lemon Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic-Lemon Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillets seasoned with garlic and lemon, served with fluffy brown rice and tender steamed asparagus for a bright, citrusy finish.

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NUTRITION

Protein

56.3g

Fat

31.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

200g fresh Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-6 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and add the minced garlic to the pan, sautéing for 1 minute until fragrant.
7
Drizzle the lemon juice over the salmon and continue cooking for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
8
Serve the seared salmon alongside the steamed asparagus and fluffy brown rice, spooning any remaining garlic-lemon pan juices over the fish.