Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

417kcal
Protein
32.7g
Fat
21.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat half the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted, then remove from the pan.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese with a pinch of sea salt and pepper.

  • 4

    Add the remaining oil to the skillet and pour in the egg mixture, cooking slowly while stirring gently.

  • 5

    Fold the sautéed spinach back into the eggs once they are nearly set.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with sliced buttery avocado.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

417kcal
Protein
32.7g
Fat
21.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat half the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted, then remove from the pan.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese with a pinch of sea salt and pepper.

  • 4

    Add the remaining oil to the skillet and pour in the egg mixture, cooking slowly while stirring gently.

  • 5

    Fold the sautéed spinach back into the eggs once they are nearly set.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with sliced buttery avocado.