Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, then topped with hemp hearts and slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

9.9g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and no powder clumps remain.
2
Select a glass or mason jar and place half of the protein-yogurt mixture into the bottom to form the first layer.
3
Add half of the mixed berries on top of the yogurt layer.
4
Spoon the remaining yogurt mixture over the berries, smoothing it out with the back of a spoon.
5
Top the final layer with the remaining berries, hemp hearts, and slivered almonds to add a nutty, toasted texture.