Grilled Chicken Breast with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Rice

Tender chicken breast grilled with lemon and garlic, served over protein-boosted rice with charred roasted broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
42.6g
Fat
12.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked White Rice

2 tbsp Egg Whites

1.5 cups Broccoli florets

2 tsp Olive Oil

Garlic powder, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small non-stick skillet, heat the remaining teaspoon of olive oil over medium heat.

  • 6

    Add the cooked rice and egg whites to the skillet, stirring constantly for 2-3 minutes until the egg whites are cooked and well-incorporated into the rice.

  • 7

    Slice the grilled chicken and serve alongside the protein-boosted rice and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Rice

Tender chicken breast grilled with lemon and garlic, served over protein-boosted rice with charred roasted broccoli for a satisfying crunch.

NUTRITION

423kcal
Protein
42.6g
Fat
12.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked White Rice

2 tbsp Egg Whites

1.5 cups Broccoli florets

2 tsp Olive Oil

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small non-stick skillet, heat the remaining teaspoon of olive oil over medium heat.

  • 6

    Add the cooked rice and egg whites to the skillet, stirring constantly for 2-3 minutes until the egg whites are cooked and well-incorporated into the rice.

  • 7

    Slice the grilled chicken and serve alongside the protein-boosted rice and roasted broccoli.