Name: Egg White Spinach Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 1 oz Cooked Chicken Breast, diced; 3/4 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1/3 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Brown Rice

Fluffy egg whites scrambled with sautéed spinach and lean chicken, served over warm brown rice with creamy avocado.

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NUTRITION

Protein

33.7g

Fat

14.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1 oz Cooked Chicken Breast, diced

3/4 cup Cooked Brown Rice

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced cooked chicken and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.
3
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.
4
Gently scramble the egg whites with the chicken and spinach until they are set and fluffy.
5
Warm the pre-cooked brown rice and place it in a serving bowl.
6
Top the rice with the egg white scramble and finish with the fresh avocado slices.