Creamy Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Cinnamon

A warm bowl of tender rice simmered with egg whites and vanilla protein, finished with a dusting of fragrant cinnamon for a velvety, comforting finish.

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NUTRITION

371kcal
Protein
38.1g
Fat
2.4g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked White Rice

0.5 cup Liquid Egg Whites

25g Vanilla Whey Protein Powder

0.25 cup Unsweetened Almond Milk

0.5 tsp Ground Cinnamon

1 tsp Monk Fruit Sweetener

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PREPARATION

  • 1

    Combine the cooked white rice and unsweetened almond milk in a small saucepan over medium-low heat.

  • 2

    Slowly whisk in the liquid egg whites, stirring constantly with a spatula to ensure they incorporate smoothly without scrambling.

  • 3

    Continue to cook and stir for 3 to 5 minutes until the mixture thickens into a creamy pudding-like consistency.

  • 4

    Remove the saucepan from the heat and whisk in the vanilla protein powder and monk fruit sweetener until the pudding is completely smooth.

  • 5

    Transfer the pudding to a serving bowl and finish with a generous dusting of ground cinnamon.

Creamy Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Cinnamon

A warm bowl of tender rice simmered with egg whites and vanilla protein, finished with a dusting of fragrant cinnamon for a velvety, comforting finish.

NUTRITION

371kcal
Protein
38.1g
Fat
2.4g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked White Rice

0.5 cup Liquid Egg Whites

25g Vanilla Whey Protein Powder

0.25 cup Unsweetened Almond Milk

0.5 tsp Ground Cinnamon

1 tsp Monk Fruit Sweetener

PREPARATION

  • 1

    Combine the cooked white rice and unsweetened almond milk in a small saucepan over medium-low heat.

  • 2

    Slowly whisk in the liquid egg whites, stirring constantly with a spatula to ensure they incorporate smoothly without scrambling.

  • 3

    Continue to cook and stir for 3 to 5 minutes until the mixture thickens into a creamy pudding-like consistency.

  • 4

    Remove the saucepan from the heat and whisk in the vanilla protein powder and monk fruit sweetener until the pudding is completely smooth.

  • 5

    Transfer the pudding to a serving bowl and finish with a generous dusting of ground cinnamon.