Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and lean turkey sausage, finished with wilted spinach and a pinch of black pepper for a savory, velvety texture.

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NUTRITION

380kcal
Protein
32.7g
Fat
24.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

2.5 ounces Lean Turkey Sausage, crumbled

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    While the sausage cooks, whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for about 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and lean turkey sausage, finished with wilted spinach and a pinch of black pepper for a savory, velvety texture.

NUTRITION

380kcal
Protein
32.7g
Fat
24.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

2.5 ounces Lean Turkey Sausage, crumbled

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    While the sausage cooks, whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for about 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper before serving.