Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and a side of velvety garlic mashed cauliflower, finished with a squeeze of fresh lemon.

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NUTRITION

446kcal
Protein
44.9g
Fat
22.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Ghee

2 cloves Garlic

2 tbsp Unsweetened almond milk

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

  • 2

    Add the green beans to the steamer during the final 5 minutes of cooking until they reach a crisp-tender texture.

  • 3

    Transfer the steamed cauliflower to a food processor with the minced garlic, almond milk, and one teaspoon of ghee, blending until the mixture is velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and green beans, serving with a fresh lemon wedge for a bright finish.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and a side of velvety garlic mashed cauliflower, finished with a squeeze of fresh lemon.

NUTRITION

446kcal
Protein
44.9g
Fat
22.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Ghee

2 cloves Garlic

2 tbsp Unsweetened almond milk

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

  • 2

    Add the green beans to the steamer during the final 5 minutes of cooking until they reach a crisp-tender texture.

  • 3

    Transfer the steamed cauliflower to a food processor with the minced garlic, almond milk, and one teaspoon of ghee, blending until the mixture is velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and green beans, serving with a fresh lemon wedge for a bright finish.