Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tbsp Grass-fed Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced; Salt, Pepper, and Lemon to taste

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with a side of steamed asparagus and a hint of bright lemon.

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NUTRITION

Protein

45.6g

Fat

24.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Grass-fed Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Salt, Pepper, and Lemon to taste

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.
4
Steam the asparagus spears for 3-5 minutes until crisp-tender.
5
Drain the cauliflower well and place in a food processor with the remaining ghee, Greek yogurt, and minced garlic.
6
Pulse the cauliflower until a smooth, velvety mash consistency is reached, seasoning with salt to taste.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.