Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.33 cup Fresh Blueberries; 0.75 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Whipped Greek yogurt and vanilla protein powder topped with juicy mixed berries and a dash of chia seeds for a velvety finish.

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NUTRITION

Protein

43.5g

Fat

2.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.33 cup Fresh Blueberries

0.75 teaspoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a chilled mixing bowl.
2
Add the vanilla protein powder to the yogurt, sifting if necessary to prevent clumping.
3
Whisk the mixture vigorously by hand or with a hand mixer until the protein powder is fully incorporated and the texture is light and airy.
4
Fold in the chia seeds and allow the pudding to rest in the refrigerator for at least 5 minutes to thicken.
5
While the pudding sets, rinse the berries and slice the strawberries into thin pieces.
6
Remove the pudding from the refrigerator, give it one final stir, and top with the fresh strawberries and blueberries before serving.