Name: Roasted Red Pepper Hummus with Toasted Pita and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.13 cup Chickpeas; 0.5 cup Roasted red peppers; 0.5 tbsp Tahini; 2 tbsp Non-fat Greek yogurt; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil; 0.33 medium Whole wheat pita; 1 tbsp Fresh parsley

Roasted Red Pepper Hummus with Toasted Pita and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita and Grilled Chicken

Grilled chicken breast served over a velvety roasted red pepper hummus, accompanied by warm toasted pita for a delightful textural contrast.

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NUTRITION

Protein

45.1g

Fat

12.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.13 cup Chickpeas

0.5 cup Roasted red peppers

0.5 tbsp Tahini

2 tbsp Non-fat Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

0.33 medium Whole wheat pita

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and smoked paprika to build a flavor foundation.
2
Sear the chicken in a hot grill pan for 6 minutes per side until it reaches an internal temperature of 165 degrees.
3
Combine chickpeas, roasted red peppers, tahini, Greek yogurt, lemon juice, garlic, cumin, and olive oil in a high-speed blender.
4
Pulse and then blend on high until the hummus is silky and completely emulsified.
5
Toast the whole wheat pita over an open flame or in a toaster until it is slightly charred and fragrant.
6
Slice the chicken into strips and arrange them over a generous swirl of the red pepper hummus, finishing with fresh parsley.