Protein-Packed Vegetarian Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vegetarian Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vegetarian Kimchi Fried Rice

Sautéed crumbled tofu and edamame tossed with tangy kimchi and brown rice, topped with two golden fried eggs for a savory and satisfying crunch.

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NUTRITION

465kcal
Protein
40.4g
Fat
19.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz extra firm tofu

0.5 cup shelled edamame

1 large eggs

0.25 cup cooked brown rice

0.5 cup vegetarian kimchi

0 tsp toasted sesame oil

1 tbsp tamari

0.5 tbsp gochujang

1 clove garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Crumble the extra firm tofu into small pieces and set aside.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the crumbled tofu, minced garlic, and grated ginger to the pan, sautéing until the tofu begins to turn golden.

  • 4

    Stir in the vegetarian kimchi, shelled edamame, and cooked brown rice, breaking up any rice clumps with a spatula.

  • 5

    Add the tamari and gochujang, tossing everything together until the rice is evenly coated and heated through.

  • 6

    Push the rice mixture to one side of the skillet and crack the eggs into the cleared space.

  • 7

    Fry the eggs until the whites are set but the yolks remain runny, then season with sea salt and black pepper.

  • 8

    Divide the kimchi rice into bowls and top each serving with a fried egg.

  • 9

    Garnish with thinly sliced green onions before serving warm.

Protein-Packed Vegetarian Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vegetarian Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vegetarian Kimchi Fried Rice

Sautéed crumbled tofu and edamame tossed with tangy kimchi and brown rice, topped with two golden fried eggs for a savory and satisfying crunch.

NUTRITION

465kcal
Protein
40.4g
Fat
19.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz extra firm tofu

0.5 cup shelled edamame

1 large eggs

0.25 cup cooked brown rice

0.5 cup vegetarian kimchi

0 tsp toasted sesame oil

1 tbsp tamari

0.5 tbsp gochujang

1 clove garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Crumble the extra firm tofu into small pieces and set aside.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the crumbled tofu, minced garlic, and grated ginger to the pan, sautéing until the tofu begins to turn golden.

  • 4

    Stir in the vegetarian kimchi, shelled edamame, and cooked brown rice, breaking up any rice clumps with a spatula.

  • 5

    Add the tamari and gochujang, tossing everything together until the rice is evenly coated and heated through.

  • 6

    Push the rice mixture to one side of the skillet and crack the eggs into the cleared space.

  • 7

    Fry the eggs until the whites are set but the yolks remain runny, then season with sea salt and black pepper.

  • 8

    Divide the kimchi rice into bowls and top each serving with a fried egg.

  • 9

    Garnish with thinly sliced green onions before serving warm.