Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

386kcal
Protein
39.9g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Prepare the quinoa by simmering in water according to package instructions until the liquid is absorbed and the grains are fluffy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

386kcal
Protein
39.9g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Prepare the quinoa by simmering in water according to package instructions until the liquid is absorbed and the grains are fluffy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.