Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 2 cups romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 0.5 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp tomato paste; 1 tsp apple cider vinegar; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Pan-seared lean ground beef seasoned with savory spices served over a bed of crisp shredded lettuce and topped with a creamy, tangy Greek yogurt-based special sauce.

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NUTRITION

Protein

47.2g

Fat

13.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 cups romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp tomato paste

1 tsp apple cider vinegar

0.25 tsp smoked paprika

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, seasoning with sea salt, black pepper, and 0.25 tsp of the garlic powder.
2
While the beef cooks, prepare the special sauce by whisking together the Greek yogurt, mustard, tomato paste, apple cider vinegar, smoked paprika, and the remaining 0.25 tsp garlic powder in a small bowl.
3
Finely shred the romaine lettuce and dice the white onion and dill pickles into small pieces.
4
Assemble the bowl by placing the shredded lettuce at the base, followed by the seasoned ground beef.
5
Top the beef with the diced onions and pickles for that classic flavor profile.
6
Drizzle the creamy special sauce generously over the entire bowl and serve immediately.