Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.5g

Fat

8.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a mixing bowl and stir in the protein powder until completely incorporated and smooth.
2
Rinse the fresh berries and pat them dry with a paper towel or ensure frozen berries are slightly thawed.
3
Spoon half of the protein-fortified yogurt into a serving glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Layer the remaining yogurt mixture on top of the berries.
6
Finish by adding the rest of the berries and sprinkling with hemp hearts for a nutty crunch.