Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.63 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1.5 slices Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with wilted spinach and crispy turkey bacon, served alongside a slice of warm toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

16g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.5 slices Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.
2
Cook the turkey bacon until it reaches your desired level of crispness, then remove and chop into bite-sized pieces.
3
In the same skillet, add the remaining teaspoon of oil and sauté the fresh spinach until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.
6
Fold the chopped turkey bacon back into the scramble to incorporate.
7
Serve the scramble immediately with a side of toasted sprouted grain bread.