Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with buttery mashed cauliflower and fresh green beans sautéed with garlic, finished with a squeeze of zesty lemon.

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NUTRITION

441kcal
Protein
44.3g
Fat
22.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    In a separate small pan, heat the olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Once the cauliflower is done, drain it well and mash or blend it with the Greek yogurt and ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic green beans and the cauliflower mash, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with buttery mashed cauliflower and fresh green beans sautéed with garlic, finished with a squeeze of zesty lemon.

NUTRITION

441kcal
Protein
44.3g
Fat
22.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    In a separate small pan, heat the olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Once the cauliflower is done, drain it well and mash or blend it with the Greek yogurt and ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic green beans and the cauliflower mash, finishing with a fresh squeeze of lemon if desired.