Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta cheese.

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NUTRITION

419kcal
Protein
34g
Fat
23.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 ounces Turkey Sausage Links

0.7 ounces Feta Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently and constantly with a spatula until they are set but still moist.

  • 6

    Stir in the crumbled feta cheese just before removing from heat to allow it to soften.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta cheese.

NUTRITION

419kcal
Protein
34g
Fat
23.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 ounces Turkey Sausage Links

0.7 ounces Feta Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently and constantly with a spatula until they are set but still moist.

  • 6

    Stir in the crumbled feta cheese just before removing from heat to allow it to soften.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.