Name: Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole grain pasta; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh spinach; 0.5 tsp dried oregano; 0.5 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta

Pan-seared chicken breast tossed with al dente pasta in a fragrant garlic and herb-infused olive oil sauce for a vibrant, savory finish.

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NUTRITION

Protein

46.9g

Fat

13.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole grain pasta

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup fresh spinach

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Cook the pasta in boiling salted water until al dente, then drain and set aside.
2
Season the chicken breast evenly with sea salt, black pepper, dried oregano, and dried basil.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the pan to rest for 3 minutes, then slice into thin strips.
5
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant and golden.
6
Toss in the fresh spinach and cook until just wilted, then add the cooked pasta and sliced chicken.
7
Stir everything together to coat in the herb oil and garnish with chopped fresh parsley.