Name: Banana Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 2 tbsp chia seeds; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 medium banana; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chia Overnight Oats

Creamy rolled oats and chia seeds soaked overnight with vanilla protein and Greek yogurt, topped with sweet sliced bananas for a velvety morning treat.

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NUTRITION

Protein

46.0g

Fat

11.3g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp chia seeds

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.5 medium banana

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until the protein powder is fully dissolved and no dry clumps remain.
4
Slice half of a medium banana and gently fold the pieces into the oat mixture or layer them on top.
5
Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften.
6
Before serving, give the oats a quick stir and add a splash of extra milk if you prefer a thinner consistency.