Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 185g Non-fat Greek Yogurt; 28g Whey Protein Isolate; 0.5 tsp Vanilla Extract; 0.25 tsp Ground Cinnamon; 3 drops Liquid Monkfruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and clean whey isolate create a thick, velvety pudding infused with vanilla and a hint of cinnamon for a creamy finish.

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NUTRITION

Protein

43.8g

Fat

0.7g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

185g Non-fat Greek Yogurt

28g Whey Protein Isolate

0.5 tsp Vanilla Extract

0.25 tsp Ground Cinnamon

3 drops Liquid Monkfruit

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the whey protein isolate to ensure a smooth texture without clumps.
3
Add the vanilla extract, ground cinnamon, and liquid monkfruit.
4
Whisk vigorously by hand or use a small hand mixer until the mixture is completely smooth and fluffy.
5
Transfer to a chilled bowl and serve immediately or refrigerate for 15 minutes for a firmer consistency.