Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.1g

Fat

24.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked to your desired level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are tender-crisp and vibrant.
8
Drizzle the lemon juice over the green beans and toss to coat.
9
Serve the seared salmon alongside the garlic green beans and brown rice for a complete, balanced meal.