Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz flank steak; 2 cups broccoli florets; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 cup beef broth; 1 tsp arrowroot powder; 0.25 tsp red pepper flakes; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-tamari glaze for a vibrant and aromatic stir-fry.

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NUTRITION

Protein

46.1g

Fat

19.5g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz flank steak

2 cups broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 cup beef broth

1 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, beef broth, minced garlic, grated ginger, red pepper flakes, and arrowroot powder until smooth.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes per side until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the glaze thickens and coats everything.
7
Garnish with toasted sesame seeds and serve immediately.