Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove minced Garlic; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.3g

Fat

13.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

0.5 teaspoon Dried Oregano

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PREPARATION

1
In a small bowl, whisk together one teaspoon of olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly brush with a small amount of oil.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and steamed broccoli.