Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.5 cup Cooked white jasmine rice; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 1 tbsp Apple cider vinegar; 1 tsp Tomato paste; 1 tsp Honey; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a bright, tropical flavor profile.

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NUTRITION

Protein

48.4g

Fat

10.3g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 cup Cooked white jasmine rice

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tbsp Apple cider vinegar

1 tsp Tomato paste

1 tsp Honey

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and season with the garlic powder, ground ginger, sea salt, and black pepper.
2
In a small bowl, whisk together the coconut aminos, apple cider vinegar, tomato paste, and honey to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the red bell pepper, red onion, and pineapple chunks to the skillet, sautéing until the vegetables are tender-crisp.
5
Pour the sauce over the chicken mixture and simmer for 2 minutes until the glaze is thick and glossy.
6
Serve the sweet and sour chicken immediately over the warm cooked white jasmine rice.