Name: Berry Aquafaba Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Aquafaba; 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1.5 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Hemp hearts; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Aquafaba Protein Smoothie

Whipped aquafaba blended with vibrant mixed berries and creamy Greek yogurt for a velvety smooth and protein-packed breakfast.

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NUTRITION

Protein

48.2g

Fat

10.1g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Aquafaba

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1.5 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Hemp hearts

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Whip the aquafaba in a small bowl using a hand frother or whisk until it becomes light and foamy.
2
Add the almond milk, Greek yogurt, and vanilla protein powder to a high-speed blender.
3
Layer in the frozen mixed berries, baby spinach, hemp hearts, and ground cinnamon.
4
Pour the foamy aquafaba into the blender on top of the other ingredients.
5
Blend on high for 45 to 60 seconds until the mixture is completely smooth and aerated.
6
Pour into a chilled glass and enjoy immediately for the best texture.