Name: Smoked Salmon Everything Bagel Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium whole wheat everything bagel; 3 oz smoked salmon; 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 1 cup fresh baby spinach; 1 tbsp capers; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Bake

Cubed everything bagel and smoked salmon baked in a velvety egg custard with fresh spinach and briny capers for a savory morning treat.

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NUTRITION

Protein

56.6g

Fat

16.1g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat everything bagel

3 oz smoked salmon

2 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 cup fresh baby spinach

1 tbsp capers

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil spray.
2
Cut the half bagel into bite-sized cubes and roughly chop the smoked salmon and baby spinach.
3
In a mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and creamy.
4
Place the bagel cubes, chopped salmon, spinach, diced red onion, and capers into the baking dish, tossing them gently to distribute.
5
Pour the egg mixture over the ingredients in the dish, pressing down with a spoon to ensure the bagel pieces are well-soaked.
6
Sprinkle the everything bagel seasoning evenly over the top.
7
Bake for 25 to 30 minutes, or until the eggs are fully set and the top is golden and slightly crisp.
8
Allow the bake to cool for 5 minutes before serving to let the flavors meld.