Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 100g Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

100g Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Warm the cooked quinoa in a small bowl and stir in the remaining olive oil and fresh lemon juice.
7
Slice the grilled chicken and serve it atop the quinoa alongside the roasted broccoli.