Name: Lemon Herb Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked jasmine rice; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli

Pan-seared chicken breast seasoned with aromatic herbs and zesty lemon, served alongside crisp-tender roasted broccoli and fluffy jasmine rice.

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NUTRITION

Protein

50.9g

Fat

13.2g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked jasmine rice

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and crisp-tender.
4
Season the chicken breast evenly with dried oregano, lemon zest, and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side.
6
Add the minced garlic and lemon juice to the skillet during the last minute of cooking to glaze the chicken.
7
Serve the sliced lemon chicken over the warm jasmine rice with the roasted broccoli on the side.