Name: Grilled Lamb Kebabs with Mint Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lamb leg; 0.5 cup non-fat Greek yogurt; 0.5 medium red bell pepper; 0.5 medium red onion; 1 tsp olive oil; 1 tbsp fresh mint; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lamb Kebabs with Mint Yogurt

Succulent lamb cubes grilled to perfection with charred peppers and onions, served with a refreshing and zesty mint yogurt sauce.

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NUTRITION

Protein

44.5g

Fat

13.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz lamb leg

0.5 cup non-fat Greek yogurt

0.5 medium red bell pepper

0.5 medium red onion

1 tsp olive oil

1 tbsp fresh mint

1 tsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

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PREPARATION

1
Cut the lamb, bell pepper, and onion into uniform 1-inch chunks for even cooking.
2
In a medium bowl, whisk together the olive oil, cumin, garlic powder, salt, and pepper.
3
Add the lamb and vegetables to the bowl, tossing thoroughly to coat every piece in the spice mixture.
4
Thread the lamb and vegetables onto two skewers, alternating to ensure a variety of flavors in every bite.
5
Preheat a grill or grill pan to medium-high heat and sear the skewers for 8-10 minutes, rotating frequently.
6
In a small ramekin, combine the Greek yogurt, finely chopped mint, and lemon juice until smooth.
7
Serve the charred kebabs immediately with the chilled mint yogurt for a bright contrast.