Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 medium carrot; 0.5 cup zucchini; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Sheet-pan roasted chicken and seasonal vegetables seasoned with aromatic garlic and herbs for a meal that is wonderfully crisp and savory.

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NUTRITION

Protein

52.9g

Fat

20.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium carrot

0.5 cup zucchini

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes to ensure they cook evenly with the vegetables.
3
Slice the carrot into thin rounds, cut the broccoli into bite-sized florets, and chop the zucchini into half-moons.
4
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Add the chicken and chopped vegetables to the bowl, tossing until every piece is well-coated in the savory herb oil.
6
Spread the mixture across the prepared baking sheet in a single layer, ensuring no pieces are overlapping for maximum crispness.
7
Roast for 20 to 22 minutes until the chicken is golden and reaches an internal temperature of 165°F.