NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tbsp Extra virgin olive oil

1 cup Cremini mushrooms

0.5 cup Yellow onion

1 clove Garlic

2 cup Beef bone broth

1 cup Kale

1 tsp Coconut aminos

PREPARATION

• 1

  In a bowl, combine the ground turkey, sea salt, black pepper, and garlic powder, then roll into small, bite-sized meatballs.

• 2

  Heat the olive oil in a large pot over medium heat and brown the meatballs on all sides until golden.

• 3

  Remove the meatballs from the pot and set aside, then add the sliced mushrooms and diced onion to the same pot.

• 4

  Sauté the vegetables until the mushrooms are tender and the onions are translucent, then stir in the minced garlic for one minute.

• 5

  Pour in the beef bone broth and coconut aminos, scraping the bottom of the pot to release any flavorful browned bits.

• 6

  Return the meatballs to the pot, add the chopped kale, and simmer for 10 minutes until the meatballs are cooked through and the kale is tender.