Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus Spears; 1/2 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild sockeye salmon pan-seared until golden and served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

12.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus Spears

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice ahead of time according to package instructions until tender and fluffy.
2
Season the salmon fillet lightly with sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the hot skillet and sear for approximately 4 minutes until the edges are golden.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
6
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
7
Plate the seared salmon alongside the brown rice and steamed asparagus, then finish the entire dish with a fresh squeeze of lemon juice.