NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground turkey

1 tbsp almond flour

1 large egg white

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup cremini mushrooms

0.25 cup beef bone broth

3 tbsp full-fat coconut milk

1 tbsp fresh parsley

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, almond flour, egg white, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

• 2

  Roll the mixture into small, uniform meatballs, roughly one inch in diameter.

• 3

  Heat the extra virgin olive oil in a large skillet over medium heat and sear the meatballs until browned on all sides.

• 4

  Remove the meatballs from the skillet and add the sliced cremini mushrooms, sautéing until they are tender and golden brown.

• 5

  Pour in the beef bone broth and full-fat coconut milk, scraping the bottom of the pan to release any flavorful browned bits.

• 6

  Return the meatballs to the skillet and simmer for 5-7 minutes until the sauce has thickened into a rich gravy and the turkey is cooked through.

• 7

  Garnish with chopped fresh parsley before serving.