YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon served with fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.
INGREDIENTS
3.5 ounces Wild Salmon Fillet
1 cup Broccoli Florets
0.4 cup Cooked Brown Rice
0.5 teaspoon Avocado Oil
1 teaspoon Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a small non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is just cooked through and flakes easily.
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small bowl or saucepan.
Plate the salmon alongside the brown rice and steamed broccoli.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.