Seared Steak Mince with Sautéed Greens and Garlic Feta Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Mince with Sautéed Greens and Garlic Feta Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak Mince with Sautéed Greens and Garlic Feta Mash

Pan-seared lean steak mince served over a creamy garlic and feta potato mash with a side of garlicky sautéed spinach and buttery avocado.

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NUTRITION

538kcal
Protein
45.7g
Fat
25.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Lean Steak Mince

150 grams White Potato

30 grams Feta Cheese

2 cups Fresh Spinach

30 grams Avocado

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Boil the diced potatoes in salted water until tender, then drain and return to the pot.

  • 2

    Mash the potatoes with crumbled feta and half the minced garlic until smooth and creamy.

  • 3

    Heat olive oil in a large skillet over medium-high heat and add the steak mince.

  • 4

    Season the beef with salt and pepper, searing until browned and fully cooked, then set aside.

  • 5

    In the same skillet, sauté the remaining garlic and spinach until the leaves are bright green and wilted.

  • 6

    Plate the garlic feta mash, top with the seared beef, and serve with the sautéed greens and fresh avocado.

Seared Steak Mince with Sautéed Greens and Garlic Feta Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Mince with Sautéed Greens and Garlic Feta Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak Mince with Sautéed Greens and Garlic Feta Mash

Pan-seared lean steak mince served over a creamy garlic and feta potato mash with a side of garlicky sautéed spinach and buttery avocado.

NUTRITION

538kcal
Protein
45.7g
Fat
25.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Lean Steak Mince

150 grams White Potato

30 grams Feta Cheese

2 cups Fresh Spinach

30 grams Avocado

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Boil the diced potatoes in salted water until tender, then drain and return to the pot.

  • 2

    Mash the potatoes with crumbled feta and half the minced garlic until smooth and creamy.

  • 3

    Heat olive oil in a large skillet over medium-high heat and add the steak mince.

  • 4

    Season the beef with salt and pepper, searing until browned and fully cooked, then set aside.

  • 5

    In the same skillet, sauté the remaining garlic and spinach until the leaves are bright green and wilted.

  • 6

    Plate the garlic feta mash, top with the seared beef, and serve with the sautéed greens and fresh avocado.