Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 2 tablespoons Nonfat Greek Yogurt

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

42.7g

Fat

16.6g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2 to 3 minutes until cooked through to your preference.
7
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and blend until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.